What you can expect from group therapy...
Meet Your Parts is a collaborative space where you remain in control of what you share and how deeply you engage. We begin each session by prioritizing nervous system regulation, so your body feels grounded and supported before anything else.
From there, we draw on a blend of practical skills (CBT, DBT, ACT), expressive arts, EMDR, and mindfulness to explore the parts of you connected to anxiety, disconnection, and patterns like people-pleasing, self-doubt, or feeling stuck.
Rather than only managing symptoms, this work happens at the root, helping you shift old beliefs, soften reactivity, and build a lasting sense of self-trust.
Over time, this group can support greater calm, clarity, and connection, both to yourself and to others, as you learn to move through life's challenges from a more grounded, whole place.
This may be right for you if…
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You've tried therapy before but still feel stuck
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You feel disconnected from parts of yourself
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You've felt isolated and want to heal alongside others
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Anxiety, self-doubt, or people-pleasing feel hard to shake
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You're curious about EMDR, expressive arts, or mindfulness
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You're ready to work at the root, not just manage symptoms
FAQs
Begin Virtual Group Therapy in Texas — Meet Your Parts
If you feel ready to begin group therapy and connect with the parts of yourself that feel stuck, disconnected, or unheard, I invite you to reach out. We'll move at a pace that feels supportive, alongside others who understand, while creating space for meaningful, lasting change.
Online group therapy for any Texas resident.